{"product_id":"turn-down-the-alarm-tinnitus","title":"Turn Down the Alarm: A 12-Week Plan for New or Worsening Tinnitus","description":"\u003cp\u003e\u003cstrong\u003eA ringing, hissing or buzzing that will not stop can feel like an alarm only you can hear.\u003c\/strong\u003e This book will not promise silence. It gives you a calm, 12-week plan to deal with what is urgent, understand why the sound feels so threatening, and lower the fear, sleeplessness and constant checking that make the first weeks so hard.\u003c\/p\u003e\n\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eAdults with new tinnitus, or long-standing tinnitus that has recently got worse. It covers readers in the UK, the US, Canada and Australia, with situation pages for one-sided or pulsing tinnitus, tinnitus after a concert, a cold or COVID-19, hearing loss in later life, noisy workplaces and the military, musicians, and people who feel anxious or low.\u003c\/p\u003e\n\n\u003ch3\u003eThe plan in five stages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck:\u003c\/strong\u003e a two-minute red-flag check that tells you how fast to act, including the time-sensitive case of sudden hearing loss\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand:\u003c\/strong\u003e what is going on between the sound and the brain's alarm response\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSettle:\u003c\/strong\u003e days 1–14, with sound enrichment, sensible ear protection and sleep basics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain:\u003c\/strong\u003e practical mind skills that lower distress, based on the approaches used in CBT for tinnitus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteer:\u003c\/strong\u003e track bother and sleep, review at weeks 6 and 12, and know when to ask for more help\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe minimum version takes about 10–15 minutes a day; the full version about 20–30 minutes. There is a clear rule for what to do if you miss days.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\"Start here: your first 24 hours\" and a \"Find your page\" table for the questions people ask most\u003c\/li\u003e\n\u003cli\u003eHearing and sound tools: hearing tests, hearing aids, sound generators and what to expect from devices\u003c\/li\u003e\n\u003cli\u003eA chapter on sleeping with tinnitus, and one on triggers, spikes and everyday life\u003c\/li\u003e\n\u003cli\u003e\"What to skip\": an evidence check on popular pills, supplements and gadgets, and how to spot a scam\u003c\/li\u003e\n\u003cli\u003eA week-by-week 12-week plan and a country-by-country list of where to get help\u003c\/li\u003e\n\u003cli\u003eSeven printable tools: appointment sheet, My Sound Plan, weekly tracker, thought check, two-week sleep diary, spike card and a 12-weeks-at-a-glance sheet\u003c\/li\u003e\n\u003cli\u003eA numbered reference list of clinical guidelines, reviews and trials, with weaker sources clearly labelled\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat you receive\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePDF edition\u003c\/strong\u003e: fixed-page layout that keeps tables and printable tools as designed; best for printing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEPUB edition\u003c\/strong\u003e: reflowable text for compatible e-readers and reading apps. The printable tools are easiest to use in the PDF.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBoth files are delivered as downloads after purchase.\u003c\/p\u003e\n\n\u003ch3\u003ePlease note\u003c\/h3\u003e\n\u003cp\u003eThis is general education about tinnitus for adults. It is not medical advice and does not replace a doctor, audiologist or psychologist who knows your history. Do not start, stop or change any medicine because of this book. Sudden hearing loss, tinnitus after a head injury, new weakness or numbness, severe dizziness, a sound that beats with your pulse or thoughts of harming yourself need prompt medical help. No book can switch tinnitus off, and no particular result is guaranteed. Research and service details were checked up to 12 November 2026.\u003c\/p\u003e","brand":"Ebooks","offers":[{"title":"Default Title","offer_id":68194780479879,"sku":null,"price":49.99,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1118\/2361\/8439\/files\/TurnDowntheAlarm-Tinnitus.png?v=1794515329","url":"https:\/\/ebooksforthought.com\/products\/turn-down-the-alarm-tinnitus","provider":"Ebooks","version":"1.0","type":"link"}