{"product_id":"the-off-ramp-stopping-glp-1-medication","title":"The Off-Ramp: A 12-Week, Evidence-Based Plan for Stopping or Stepping Down GLP-1 Weight-Loss Medication","description":"\u003cp\u003e\u003cstrong\u003eMost people who take a GLP-1 medicine for weight eventually stop, pause or change it, and the best trials show that, on average, much of the weight comes back within a year.\u003c\/strong\u003e This book is for the moment you realise it is your turn: it helps you plan the transition deliberately, with your prescriber, instead of simply running out.\u003c\/p\u003e\n\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eAdults taking, or about to stop, semaglutide (Wegovy, Ozempic, Rybelsus), tirzepatide (Zepbound, Mounjaro), liraglutide (Saxenda) or oral orforglipron, whether because of cost, coverage ending, side effects, supply problems, pregnancy plans or a time limit on treatment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you will do with it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRun a two-minute self-check that tells you which chapters matter most for you\u003c\/li\u003e\n\u003cli\u003eDecide with your prescriber whether to stop, step down or stay, using a decision tree and a conversation script\u003c\/li\u003e\n\u003cli\u003ePrepare in the two weeks before your last dose, then follow a 12-week plan with a minimum and a full version of every week\u003c\/li\u003e\n\u003cli\u003eSet green, amber and red regain thresholds, each with an action decided in advance, including when to ask about restarting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat really happens to appetite and weight when you stop\u003c\/li\u003e\n\u003cli\u003eStop, step down or stay: making the decision\u003c\/li\u003e\n\u003cli\u003eThe first 12 weeks, week by week, including the hunger that returns\u003c\/li\u003e\n\u003cli\u003eEating to stay full, with practical protein guidance\u003c\/li\u003e\n\u003cli\u003eKeeping your muscle, with strength protocols for beginners and for people who already lift\u003c\/li\u003e\n\u003cli\u003eYour situation: cost and coverage, type 2 diabetes, pregnancy plans, age 65 and over, eating to cope\u003c\/li\u003e\n\u003cli\u003eTroubleshooting and questions, plus a \"Find your page\" index\u003c\/li\u003e\n\u003cli\u003ePrintable tools: pre-last-dose checklist, plan agreement for your appointment, 12-week tracker, protein planner, strength log and threshold card\u003c\/li\u003e\n\u003cli\u003e151 cited sources, with weaker evidence labelled as such\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat you receive\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePDF edition\u003c\/strong\u003e: fixed-page layout that keeps the tables, worksheets and diagrams as designed; best for printing the tools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEPUB edition\u003c\/strong\u003e: reflowable text for compatible e-readers and reading apps. Tables and worksheets are easiest to use in the PDF.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBoth files are delivered as downloads after purchase.\u003c\/p\u003e\n\n\u003ch3\u003ePlease note\u003c\/h3\u003e\n\u003cp\u003eThis book is general education, not medical advice, and the author is not a medical professional. Do not stop, start, reduce or space out doses without talking to your prescriber, especially if you have diabetes, take glucose-lowering or blood-pressure medicines, are pregnant or planning a pregnancy, or have a history of an eating disorder. The plan does not promise that you will keep all the weight off; where the evidence is thin, for example on tapering, the book says so plainly. Evidence was checked to 10 November 2026.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":68170049028487,"sku":null,"price":59.99,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1118\/2361\/8439\/files\/The_Off-Ramp_-_Stopping_GLP-1_Medication.png?v=1794325263","url":"https:\/\/ebooksforthought.com\/products\/the-off-ramp-stopping-glp-1-medication","provider":"Ebooks","version":"1.0","type":"link"}